An ACL (anterior cruciate ligament) tear is a devastating injury that can end an athlete’s season and sometimes take up to a year to fully recover. Along with the pain and long rehab process, it also carries the consequences of a high rate of re-tear and increased risk for osteoarthritis. But what if you could decrease your risk of getting this injury, just by doing certain exercises for 20 minutes two times per week?
Dr. Dai Sugimoto, director of clinical research at The Micheli Center for Sports Injury Prevention at Boston Children’s Hospital, has focused his research on training regimens that help prevent ACL injuries. Through extensive study, Sugimoto has found specific exercises that have been shown to decrease the rate of ACL injuries for female athletes.
Taylor is an ambitious, three-sport, high-school senior, who plays on Wayland High School’s soccer, basketball and lacrosse teams. In addition to mastering shooting the ball, defending the hoop and cradling the lacrosse stick, Taylor is learning about the science of injury prevention.
Taylor tore her anterior cruciate ligament (ACL) in the fall of 2013. Six months after surgery to repair her torn ACL, Taylor came to The Micheli Center for Sports Injury Prevention. Her evaluation showed she hadn’t built enough strength to return to play. But Taylor was eager to get back on the field and pushed herself to return to play.
It wasn’t long before she suffered a partial ACL tear in the same knee, and then, one year after her first ACL injury, she completely tore the same ACL.
Since then, Taylor has embraced injury prevention.
See how she fits these five sports recovery tips into her daily training.