Stories about: Sugray beverages and weight gain

Home sweet home? How reducing sugary drinks at home can help teens avoid weight gain

sugar-sweetened beverages and weight gain
Eliminating drinks like soda, sports drinks and sugary juices can help prevent extra weight gain.

Given the whirlwind of media around New York’s recent ban on super-sized sugary drinks it’s no surprise to hear that sugar-sweetened beverages add extra calories to our diets—and, ultimately, extra pounds to our bodies. What’s more surprising is just how directly sugar-sweetened beverages impact weight gain, and how keeping zero-calorie drinks in the house can prevent that unnecessary weight from affecting our kids.

Recently, researchers Cara Ebbeling, PhD, (associate director) and David Ludwig, MD, PhD, (director) of the New Balance Foundation Obesity Prevention Center Boston Children’s Hospital examined the relationship between sugar-sweetened beverages, weight gain and teen’s home environments. They looked at 224 teens who were either overweight or obese, and who drank sugar-sweetened beverages on a daily basis.

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