For many young athletes, fall sports practices have already started. Whether it’s football two-a-days, soccer practices on a sweltering turf field, or cross country training in the late summer sun, the threat of heat exhaustion and heat stroke is prevalent across all sports.
It’s an important time for athletes and parents to be aware of the signs of heat illnesses, especially given that children and adolescents are more susceptible to heat stroke than adults. Younger athletes produce more heat during activity, sweat less, and adjust less rapidly to changes in environmental heat. …
By Andrea Marx
It was a simple jump stop. It was an athletic move on the basketball court that I had performed countless times. But on July 19, 2010, the summer before my junior year of high school, a simple jump stop brought my athletic career to a screeching halt.
How could it happen to me? Since freshman year, I was a competitive three-varsity athlete in field hockey, basketball and lacrosse. I had set athletic goals that I wanted to accomplish before high school graduation.
Meaghan O’Keeffe, RN, BSN, is a mother, writer and nurse. She worked at Boston Children’s Hospital for nearly a decade, in both the Cardiac Intensive Care Unit and the Pre-op Clinic. She is a regular contributor to Thriving.
We all know that physical activity is an important aspect of our family’s health. An active lifestyle is linked with a number of benefits including:
- increased bone strength
- increased lean muscle mass
- healthy weight
- reduced anxiety and depression
- improved mood
- improved sleep
- decreased risk of illness, such as cardiac disease and diabetes
But not every child is cut out for team or competitive sports. And that’s okay!
Your child can have fun, develop greater confidence and enjoy socialization without throwing a ball or running the 500-meter dash. Focus on variety and enjoyment to keep your child motivated to stay active long-term. …
Was Thomas Jefferson on to something when he quipped, “A strong body makes the mind strong?” It appears so, according to a study of nearly 5,000 British teens. Researchers tracked physical activity and standardized test performance at ages 11, 13 and 16. Overall, kids who were more active achieved higher test scores in English, math and science.
Interestingly, as parents, educators and policymakers lament the lack of women in science, the results indicated a strong link between physical activity and science scores for girls.
The researchers, whose study was published in the British Journal of Sports Medicine, aren’t sure why kids who spent more time sweating outperformed their couch potato peers on academic measures, but suggested that physical activity might increase time on task and curb problem behavior in the classroom.
Kathryn Ackerman, MD, MPH, co-director of the Female Athlete Program at Boston Children’s Hospital’s Sports Medicine Division, adds another possibility: The structure of sports carries over into other aspects of kids’ lives. Athletic discipline makes for academic discipline. …