Stories about: sports injuries

Sports specialization and injury risk for young athletes

Kocher sports specialization Thriving blog

In recent years, sports specialization has become a hot topic amongst both parents of young athletes and medical professionals. There are a lot of questions swirling around early specialization: When should my child begin to focus on just one sport year-round? Are there injury risks associated with specialization? Does specializing in one sport provide a significant benefit for their skill development?

While answers to these questions aren’t always straightforward, in a recent study Dr. Mininder Kocher, an orthopedic surgeon and associate director of the Boston Children’s Hospital Sports Medicine Division, found some compelling evidence of the risks of early sports specialization.

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What you should know about hip labral tears in young athletes

Dr. Young-Jo Kim hip labral tears Q&A lead image

Labral tears are a common injury in the hip, particularly with young athletes who may have underlying hip anatomy issues, such as hip dysplasia or impingement. Treatment for labral tears can range from rest and physical therapy to open surgery, with time away from sports spanning from days to weeks, or even months.

It’s important that any individual experiencing hip pain see a physician as soon as possible in order to limit pain and damage to the hip. Dr. Young-Jo Kim, a pediatric and young adult orthopedic hip specialist at Boston Children’s Hospital Orthopedic and Sports Medicine Center, discusses the causes of labral tears and his philosophy for treatment of this injury in young athletes.

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The secret to a successful ACL injury recovery

By Andrea Marx

Marx_andrea_Lacrosse_2It was a simple jump stop. It was an athletic move on the basketball court that I had performed countless times. But on July 19, 2010, the summer before my junior year of high school, a simple jump stop brought my athletic career to a screeching halt.

How could it happen to me? Since freshman year, I was a competitive three-varsity athlete in field hockey, basketball and lacrosse. I had set athletic goals that I wanted to accomplish before high school graduation.

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The race against the female athlete triad

Laura on the track

It’s a common belief among female runners: The lighter you are, the faster you are. It’s also believed that menstrual irregularities, or loss of periods, are a healthy part of competitive training. Neither is true.

That’s precisely what Laura Duff, a senior at Colby College and an avid runner, wishes she knew when she was in high school.

It was during the summer before Laura’s senior year of high school that she became more aware of how she looked. “I don’t know what switched,” she says, “I just became very aware, and started to restrict my eating and be more controlling.”

“I wish I could tell my high school self that worrying about your body isn’t worth it”

While part of her diet was intentional, another part was simply due to the structure of high school. Long days of classes and cross-country practice with little scheduled time for snacks and lunch made it hard to focus on getting enough calories. Soon, her weight started to drop.

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