There’s a general consensus among the medical community that many young people aren’t getting enough sleep these days. And with high tech distractions like TV, video games and the Internet competing for their late night attention, it’s no wonder that today’s children aren’t getting as much rest as they should.
But is there really such a thing as the perfect amount of sleep for young people? And is this current lack of sleep really a new problem, the byproduct of our kids’ fascination with Xbox, Facebook and the like? According to a new study in the journal Pediatrics, the answer is no on all accounts. …
Media expert Michael Rich, MD, MPH, director of the Center on Media and Child Health at Children’s Hospital Boston, answers your questions about media use. Last week, he discussed speech delays.
Here’s this week’s question:
Q: My daughter is in junior high, and I’m noticing signs of anxiety. She has become more needy of me, is more fearful, will no longer go upstairs alone, and just feels “randomly stressed.” She is a strong, organized student, has good friends, exercises, eats healthily, and (until recently) sleeps well. The only lifestyle red flag I see is that all year she has been reading very dark and intense books that include subjects like hooking up, angels, suicide, after-life, car accidents, and murder (The Vampire Diaries, for example). She starts a new one every 2-3 weeks. Could these books be contributing to her stress even though she likes them, or should I just accept this behavior as part of puberty?
Vexed About Vampires
in Glencoe, IL …