Stories about: Injury Prevention

Laundry pods pose serious harm to young children, study finds

Laundry packetBright colors and interesting shapes make some cleaners appealing to children. But these products can be deadly if swallowed.

A recent study, published in the American Academy of Pediatrics, says childhood exposure to the brightly colored packets jumped 17 percent from 2013 to 2014.

Researchers analyzed data from the National Poison Data System for children under age 6 and found 62,254 reported pediatric exposures to dishwasher or laundry detergents, of which over 21,00 (35.4 percent) were laundry detergent packets and approximately 15,000 (24.2 percent) were dishwasher detergent packets.

According to the United States Consumer Product Safety Commission (CPSC), a laundry pods soft and colorful exterior can easily be mistaken by a child as candy, toys, or a teething product and once mixed with saliva, the packets dissolve quickly and release the highly concentrated toxic liquid. If a child ingests a highly concentrated single-load liquid laundry packets, she will experience excessive vomiting, wheezing, gasping, sleepiness and difficulties breathing.

Dr. Lois Lee,  of Boston Children’s Hospital’s Emergency Department Injury Prevention Program, shares suggestions for preventing accidental poisoning.

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Sports Talk: 5 things to know about sports specialization

sports specializationMany parents recognize there are tremendous benefits to youth sports participation, such as building relationships with peers and coaches and developing a healthy lifestyle. But for some kids, focusing on one sport at a young age can be too much of a good thing.

Sports specialization — intense training for a single sport with exclusion of other sports — has become increasingly popular at younger and younger ages.

Researchers suggest this specialization period occurs between the ages of 6 and 12. At these ages, some common overuse pediatric injuries, such as patellofemoral pain syndrome and Osgood-Schlatter disease, are four times greater in sport-specialized athletes. Diversified sport participation promotes the development of motor skills and limits repetitive stress on kids’ growing bones.

This is why pediatric sports medicine professionals recommend athletes delay specialization until late adolescence (16 to 18 years old) to minimize risk for injury and psychological stress.

Here are some pointers to keep young athletes healthy and in the game.

No1

Take part in recreational play.

rec play

It is important for young athletes to enjoy neighborhood games such as tag, capture the flag, kick-the-can, wiffle ball and other games. These keep kids active and promote healthy living. Performing movements that differ from a specific sport are more likely to reduce the young athlete’s risk of injury.

Even switching from ice hockey, which can focus on repetitive drills, to street hockey, which is recreational play, may lessen injury risk.

No2

Take advantage of the off-season.

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Usually there are a few weeks between the conclusion of one season and the beginning of the next. This is a great time to hang up the equipment. The athlete can focus on recovering, taking a few days off to rest and then working on some easy strength, flexibility and other modes of cardiovascular activity, including recreational play.

No3

Participate in one sport a season.

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Often young athletes participate in more than one sport a season. Before the ages of 16-18, youth should participate in a variety of different sports throughout the year and limit organized participation to one sport a season. Kicking a soccer ball differs from shooting a basketball and offers the body a variation in movement. This benefits kids because not only does the risk of injury decrease, but it also gives the athlete the ability to develop different motor skills.

No4

Begin strength training.

sports specialization

 

Parents and coaches believe young athletes are strong from the sports they play. Sports develop strength to a certain degree, but a well-rounded strength program corrects imbalances and promotes proper movement to reduce injuries in sport. Ultimately, the stronger the athlete, the more likely she is to reduce her risk for injury.

A common misconception is that strength training means lifting heavy weights, but strength training can be as simple as a plank or a bodyweight squat. Any uniform exercise performed correctly with repetition that allows children’s muscles to respond and produce a movement will create strength.

There is no minimum age requirement to beginning strength training, but athletes should be able to follow directions and demonstrate balance.

No5

Talk to a sport psychologist if your child seems stressed about sports participation.

 

sportsA sports psychologist can be a great resource for an athlete to voice concerns about the mental components of a sport, such as preparing for tryouts, overcoming a tough loss and setting personal goals. Psychological stress can lead to an injury or burn-out. It also may result in some athletes quitting their sport at a young age.

Want more resources for your athlete? Learn more about The Micheli Center for Sports Injury Prevention, and subscribe to Boston Children’s Sports Medicine’s newsletter — Athlete’s Edge.

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5 things to know about tackling in youth football

Football remains one of the most popular sports for young athletes. But concerns about football injuries are at an all-time high. Many of these concerns focus on head and neck injuries, which account for approximately 5 to 13 percent of overall football injuries. The American Academy of Pediatrics (AAP), on Oct. 25, released a policy statement on tackling in youth football.

Dr. William Meehan, from the Boston Children’s Hospital Sports Medicine Division, co-wrote the statement. He offers five recommendations to help keep youth players safe and healthy and minimize their risk for head and neck injuries.

No1

Play by the rules.

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Make sure coaches and officials enforce football rules. Research shows that a significant number of concussions and catastrophic injuries occur because of improper and illegal contact, says Meehan. There should be zero tolerance for head-first hits. Meehan, along with the AAP, suggests stronger sanctions, up to expulsion from the game, for offenders.

No2

Work with your youth football program to reduce the number of hits to the head.

A moment of encouragement

The health effects of sub-concussive blows remain unclear, but limiting impacts to the head may reduce the risk of long-term health problems such as chronic traumatic encephalopathy.

No3

Get familiar with the pros and cons of delaying the age at which tackling is introduced.

shutterstock_2044413Though delaying the introduction of tackling would likely curb the risk of injuries at younger ages, the risks might be higher when tackling is introduced at older ages. That’s because older players are stronger, bigger, and faster, and if they have not previously learned how to tackle and absorb a tackle, they may be at increased risk of injury.

No matter what age tackling is introduced, players should be instructed in proper tackling techniques. But delaying the tackling age prompts a catch-22. “It may be very difficult to teach these skills in a noncontact situation,” notes Meehan.

No4

Build neck strength.

shutterstock_130477730Strength and conditioning exercises that build the neck muscles are likely to reduce a player’s risk of concussion. That’s because a stronger neck may limit the acceleration of the head after impact, which is one factor contributing to concussion, explains Meehan.

No5

Advocate for athletic trainers.

shutterstock_68181940The presence of athletic trainers during football games and practice may help reduce the incidence of injuries. Athletic trainers provide medical management to injured athletes, but also ensure proper hydration, warm-up and injury prevention measures.

Download the Boston Children’s Sports Medicine Football Injury Prevention Guide.

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Making sure your children aren’t driving distracted

A new study released by the prestigious New England Journal of Medicine attempts to show just how dangerous distracted driving can be for young people. The report states that drivers, especially young and inexperienced ones, are at a far greater risk to get into a car accident when they get distracted by things like cell phones, looking at roadside scenery or eating while driving.

And while the study’s findings aren’t exactly groundbreaking, it is cold hard proof of just how serious a problem distracted driving has become in the mobile communication era.

So, if we all know that distracted driving is dangerous, what can we do to make sure the message sticks with young drivers, most of whom have grown up with a cell phone always within reach? It’s a question Maria McMahon, MSN, manager of the Trauma Center at Boston Children’s Hospital, has spent a lot of time thinking about. “As a mother, one of my biggest fears was my son getting his license,” she says. “Cars are dangerous machines. When you factor in all the mistakes a young, inexperienced driver can make, even without distractions, it’s more than enough to scare any parent.”

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