Stories about: Fitness in the City (FIC)

Helping kids get fit — one step at a time

Parents in the community learn how to cook healthy food for their families
Families participating in Fitness in the City (FIC), a partnership with Boston Children’s Hospital, get referrals to resources and educational offerings like this cooking class.

“How many tortillas do you eat at dinner?” Francisca Guevara asks the boy and his parents. “Okay,” she says when they tell her three. “Do you think you could eat two instead? Or even just one?” They nod in agreement: That seems possible.

As the associate director of community health and outreach for Charles River Community Health, Guevara recognizes the need to meet families where they are, tailoring her suggestions to fit their traditions. “We can’t tell people that they can no longer eat the foods that are important to their culture,” she explains. “That just puts families on the defensive. But we can explain why certain foods aren’t healthy and suggest that they eat smaller or less-frequent portions.”

Read Full Story