An ACL (anterior cruciate ligament) tear is a devastating injury that can end an athlete’s season and sometimes take up to a year to fully recover. Along with the pain and long rehab process, it also carries the consequences of a high rate of re-tear and increased risk for osteoarthritis. But what if you could decrease your risk of getting this injury, just by doing certain exercises for 20 minutes two times per week?
Dr. Dai Sugimoto, director of clinical research at The Micheli Center for Sports Injury Prevention at Boston Children’s Hospital, has focused his research on training regimens that help prevent ACL injuries. Through extensive study, Sugimoto has found specific exercises that have been shown to decrease the rate of ACL injuries for female athletes.
By Andrea Marx
It was a simple jump stop. It was an athletic move on the basketball court that I had performed countless times. But on July 19, 2010, the summer before my junior year of high school, a simple jump stop brought my athletic career to a screeching halt.
How could it happen to me? Since freshman year, I was a competitive three-varsity athlete in field hockey, basketball and lacrosse. I had set athletic goals that I wanted to accomplish before high school graduation.
What happens when an adrenaline-addicted athlete slows down?
Julia Marino thrives at high speed and from great heights. In 2009, 17-year-old Julia was at the top of her game. Coaches and fellow slopestyle skiers had pegged her as a rising star on the World Cup circuit. Salomon, a top winter sports gear manufacturer, had signed on as her sponsor. Then, during the first event of the season, she crashed.
Crashes are common in slopestyle. Skiers hit jumps at speeds up to 35 miles per hour, flying up to 50 feet in the air to perform aerial tricks.
Julia landed awkwardly on one ski, heard a resounding pop in her left knee and felt the “most intense pain” of her life. She braced herself and skied to the medical tent.
The on-mountain medical crew insisted she wasn’t injured. But Julia and her mother doubted the diagnosis. …
The decision to proceed with anterior cruciate ligament (ACL) reconstruction to treat a torn ACL on a growing child can be difficult. Parents often weigh the pros and cons of surgery versus the risks of a more conservative approach with limited activity. After surgery, they wonder how to best help their child manage the difficult recovery period and return to sports. As with many parenting challenges, there is no single right answer. Nearly 10 years after his ACL surgery, University of Michigan sophomore Gabe Kahn reflects on his story.
At the age of 9, Kahn endured a spate of leg injuries that included two broken legs, a torn ACL and a torn meniscus. ACL reconstruction and rehabilitation tested the young athlete, but nearly 10 years later, “I never think about it,” he says. …