An ACL (anterior cruciate ligament) tear is a devastating injury that can end an athlete’s season and sometimes take up to a year to fully recover. Along with the pain and long rehab process, it also carries the consequences of a high rate of re-tear and increased risk for osteoarthritis. But what if you could decrease your risk of getting this injury, just by doing certain exercises for 20 minutes two times per week?
Dr. Dai Sugimoto, director of clinical research at The Micheli Center for Sports Injury Prevention at Boston Children’s Hospital, has focused his research on training regimens that help prevent ACL injuries. Through extensive study, Sugimoto has found specific exercises that have been shown to decrease the rate of ACL injuries for female athletes.
Julia Marino is always thinking about her story, and it would be hard not too, given how much of an adventure her life has been so far. “Being adopted out of Paraguay to have a normal life in America would’ve been enough of a story itself,” she says. “But I’ve had the chance to live a life beyond what anybody could even dream of.”
As an Olympic skier, Julia has been competing at the top of her sport for almost a decade. In 2014, she reached the pinnacle of snow sports at the Winter Olympics in Sochi, Russia. But how she got there – and where she plans on going now – was heavily influenced by a devastating knee injury just a few years before the Olympics.
It’s August during the 2016 Summer Olympics in Rio de Janiero, Brazil. Abbey D’Agostino is a runner in the 5,000-meter preliminary heat. She smiles and waves at the camera as it pans in front of the participants at their starting blocks — a positive, self-assured smile that stands out amongst the competitive grimaces around her. In this moment, she is where all track and field athletes aspire to be — at the pinnacle of their sport in an Olympic stadium.
Young athletes benefit from playing sports in a variety of ways — from better fitness and overall health to higher self-esteem and improved academic achievement. But with this participation comes the risk of injury.
While some injuries build up over time and cause pain that is often ignored, others may be random and unexpected. Dr. Dennis Kramer, a sports medicine orthopedic surgeon at Boston Children’s Hospital, explains what may put an athlete at risk for an overuse injury and how to minimize the risk of traumatic injuries, such as an ACL tear. …