Spring health cheat sheet

Health & Safety Series As the spring weather approaches, many common winter infections recede. However, warmer temperatures can introduce a new set of health challenges.

As trees and flowers bloom and grass grows, susceptible children will start to display symptoms of seasonal allergies, triggering flares of asthma and eczema. And, As children spend more time outdoors, parents also need to watch for exposure to ticks, poison ivy and excess sun.

Here are a few tips to keeping your child healthy this spring.

Seasonal allergies: What can you do?

During allergy season:

  • have your child bathe after spending time outdoors to remove allergens from the skin and reduce symptoms
  • keep your child with bad allergies indoors on days with high-pollen counts
  • close windows and turn on air conditioning to help remove allergens from indoor air
  • use cool compresses to relieve itching or stinging eyes

Children with a history of seasonal allergic rhinitis should start medication BEFORE their symptoms develop. That usually means starting medicines at the end of March or in early April for spring allergies. It’s much easier to prevent allergy symptoms than to relieve them once they’ve appeared.

Medication options include nasal anti-inflammatory sprays, oral antihistamine and eye antihistamine drops. Children with allergic asthma should have an asthma action plan from their pediatric provider and should be using their anti-inflammatory controller inhalers with appropriate spacer device throughout allergy season.

Health & Safety ticks

Protecting your child from ticks and Lyme disease

Ticks begin to hatch as soon as the ground thaws. The early spring nymphal deer tick can be as small as a millimeter in size.

Check your child for ticks each night before bed. Look everywhere – ticks love warm dark places like skin folds and the scalp. If you find a tick, remove it by grasping firmly with tweezers as close to the skin as possible and pulling straight out. To transmit Lyme disease, a tick must be attached for more than 36 hours.

Symptoms of Lyme disease include:

  • a red flat rash that expands rapidly (The rash may look like a bull’s-eye, but not every child with Lyme disease will have a rash.)Deer tick
  • fever
  • headache
  • muscle and joint pain
  • generalized fatigue

Call your pediatric provider within 24 hours if you suspect your child has Lyme disease. It is not necessary to keep a tick that is removed from your child. If Lyme is suspected,  your provider will start appropriate antibiotics. Blood tests are not generally helpful for diagnosing early Lyme disease.

Poison ivy

The rash of poison ivy can result from exposure to any part of the poison ivy plant. Poison ivy appears as soon as plants begin to bloom. Not everyone is allergic to poison ivy. Those who are must learn to recognize the plant and avoid it completely. Remember: “Leaves of three, let it be!”

Treatment for poison ivy depends on the severity of the rash. Poison ivy is not contagious, but it can be spread as long as the plant oil remains on hands or clothing. For susceptible kids, the longer the exposure, the worse the rash.

If you suspect poison ivy exposure:

  • bathe your child as soon as possible
  • wash any clothing (or pets) that might have brushed against the plant
  • treat patches of poison ivy rash, smaller than 6 inches or so on the legs, arms or trunk with over-the-counter hydrocortisone 1 percent ointment twice daily.
  • administer Benadryl for itching

If your child has more extensive poison ivy or poison ivy that involves the face or genitals, call your provider within 24 hours to be evaluated.

Health & Safety sunscreen

Sunburn

Most people think of trips to the beach when they think of sunburn, but it isn’t unusual for pediatricians to see kids with burns in early spring, before parents have thought to take out the sunscreen. Every sunburn increases the risk of future skin cancer.

If your child will be outside for more than 20 minutes, even on cloudy days, apply sunscreen. Keep fresh tubes in the car, in your purse, in your child’s school or athletic bag. The American Academy of Dermatology recommends parents use broad-spectrum (UVA and UVB blocking), water-resistant sunscreen with an SPF of 30 or higher to any skin that will not be covered by clothing. Use plenty. Don’t be stingy! Sunscreen should be reapplied every two hours, but avoid — if possible — in babies younger than 6 months. Babies should be covered with cool, light clothing and kept in the shade.

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Dr. Carolyn Sax
Dr. Carolyn Sax

About the blogger: Dr. Carolyn Sax is a primary care pediatrician at Hyde Park Pediatrics, a Boston Children’s Hospital Community of Care Preferred Pediatric Practice with locations in Hyde Park and Milton, and an assistant clinical professor of pediatrics at Harvard Medical School.