How to protect your child from H1N1

MccarthyClaire111408Claire McCarthy, MD, medical director of Children’s Hospital Boston’s Martha Eliot Health Center, answers frequently asked questions about H1N1.

How does H1N1 spread?

H1N1 appears to be spread by droplets, the same way as regular seasonal flu. Coughs and sneezes send germs out onto hands and other surfaces, and when other people come in contact with them, they get sick. That’s why it’s so important to wash your hands, and to cover coughs and sneezes with the inside of your elbow, rather than your hands (since you don’t usually touch things with the inside of your elbow).

How can parents protect their children from H1N1, especially when in public places like school?

The best thing you can do to protect your child from H1N1–as well as lots of other germs–is teach them to wash their hands, all the time! Alcohol-based hand sanitizer works just as well as soap and water, and is easy to carry with you; send some in your child’s backpack (it comes in portable sprays and towelettes, too) so they can clean their hands regularly when they are away from you.

Some other simple steps include:

* Don’t share cups and utensils with other people
* To the extent possible, stay away from sick people
* Try to keep the touching of surfaces (banisters, etc) in public places to a minimum (and wash hands afterward)
* Don’t touch your eyes, nose, or mouth, as that spreads germs

How does H1N1 compare to the seasonal flu in terms of severity?

H1N1 is very similar to seasonal flu in terms of severity. What makes it different is that it affects young people more easily and severely than seasonal flu, and there have been continued cases during months when we rarely if ever see seasonal flu.

What should parents do if their child has flu-like symptoms?

The most important thing to do is not panic! While some people with H1N1 get very sick and need hospitalization, the majority of them recover fully within a few days. Keep your child at home (that’s important to reduce the spread of the flu), make sure they rest and get plenty of fluids. Acetaminophen and/or ibuprofen can help with the aches and fevers (never give aspirin to a child!). A humidifier and salt water nose drops can help with the congestion; if your child is older than a year, a spoonful of honey can help calm a cough.

Call your doctor if your child:

* Has flu-like symptoms and is less than 6 months old
* Has a high fever (102 or greater) that won’t come down easily
* Has any trouble breathing
* Has a serious health problem, such as diabetes, asthma that requires daily medication, or a problem with their immune system
* Won’t drink, or has signs of dehydration (dry mouth, sunken eyes, decreased urination)
* Complains of severe pain or, if an infant, is extremely cranky
* Is much sleepier than usual
* Has a seizure
* Is getting worse, or doesn’t get better in 3 to 5 days

Can the H1N1 vaccine be given in conjunction with the regular seasonal flu vaccine? Do my kids need both?

Yes, the vaccine can be given in conjunction with regular seasonal flu vaccine–and indeed, children over 6 months of age should receive both. Seasonal flu can be a serious illness, and the American Academy of Pediatrics and the CDC recommend that all children over 6 months be vaccinated against it.

How do we know that the vaccine is safe, despite being fast-tracked for approval?

Everything possible is being done to be sure that the vaccine is safe, including clinical trials on volunteers. New vaccines are only approved after a review of the safety data from the trials. Vaccines are only fast-tracked when experts believe that the benefits of vaccination outweigh the risks from using a new vaccine.

Who should get the H1N1 vaccine when it is released?

The Centers for Disease Control and Prevention (CDC) recommends that the following groups of people get the vaccine first:

* Pregnant women
* People who live with or care for children less than 6 months old
* Health care and emergency medical services personnel
* People between the ages of 6 months and 24 years (especially those younger than 4 years, and those who are 5 to 18 and have chronic medical conditions)
* People ages 25 to 64 with chronic health disorders or problems with their immune systems
* If there is enough vaccine once these people have been vaccinated, those over 65 would be next on the list

Will there be enough vaccine for everybody?

We don’t know exactly how much vaccine there will be, but we hope to have enough to vaccinate at least the highest priority groups of people.

How can H1N1 be treated in children?

H1N1 can usually be treated with oseltamivir or zanamivir. If started early enough in the illness, these medications can lessen the severity and duration of symptoms. However, most people recover fully without treatment. If your child is an infant, or has a serious health problem, or there’s someone in the house with a serious health problem, treatment may be a good idea. Check with your doctor.

Can we predict whether this flu season is going to be more serious that last season?

Sadly, no. Experts say that there is the possibility that it will be more severe; to be on the safe side, we are preparing for the worst. But really, we don’t know.

For more information on Flu (seasonal and H1N1) from Children’s Hospital Boston, visit

7 thoughts on “How to protect your child from H1N1

  1. My main problem with geting my child the vaccine is that Im not sure how well that this vaccine has been testd!

    1. Hi Lisa,
      We understand your concern about the safety of this vaccine. answers this question for you here.
      Children’s Hospital Boston also has a Flu Information Center that might answer other questions you may have.

  2. hi!we are a young couple and we would like to know how to do the right thing about this vaccine because we already heard alot of bad things that we dont know if is ok to have my kid taken it or not? but if you can help us with this please we would appriciated alot because our kid is all we have and we want always to make the right choice and the best for her. if you could please send us the answer to my email thank you very much.

  3. Hi,

    do we have to wait until child will completely recover from the cold before they go for H1N1 vaccine.

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