Healthy food for July 4th: Red, white & berry parfait

shutterstock_146926817A favorite summer holiday is just a few days away. July 4th calls for swimming, friends, family, fireworks and food … lots of food! Bringing something to a party or throwing one yourself? Bring a treat thats tasty, filling and good for you!

Try this Red, White & Berry Parfait.

IngredientsIMG_2380

  • 1 cup of 0-2% plain/vanilla Greek yogurt
  • 10 strawberries
  • 1 cup of blueberries
  • 1/2 cup of whole grain granola (with at least 3-4g of fiber/serving)

Prepare

  • Layer the following ingredients and place them in a mason jar or clear glass—make it festive!
  • First place the strawberries, then the yogurt, then the blueberries, then the granola (in order: red, white and blue)
  • And enjoy!

Learn more about Boston Children’s Preventive Cardiology Clinic.