A favorite summer holiday is just a few days away. July 4th calls for swimming, friends, family, fireworks and food … lots of food! Bringing something to a party or throwing one yourself? Bring a treat thats tasty, filling and good for you!
Try this Red, White & Berry Parfait.
- 1 cup of 0-2% plain/vanilla Greek yogurt
- 10 strawberries
- 1 cup of blueberries
- 1/2 cup of whole grain granola (with at least 3-4g of fiber/serving)
- Layer the following ingredients and place them in a mason jar or clear glass—make it festive!
- First place the strawberries, then the yogurt, then the blueberries, then the granola (in order: red, white and blue)
- And enjoy!
Learn more about Boston Children’s Preventive Cardiology Clinic.