Stories about: Health & Wellness

How to prevent ACL injuries in female athletes

ACL injury prevention female athletes

An ACL (anterior cruciate ligament) tear is a devastating injury that can end an athlete’s season and sometimes take up to a year to fully recover. Along with the pain and long rehab process, it also carries the consequences of a high rate of re-tear and increased risk for osteoarthritis. But what if you could decrease your risk of getting this injury, just by doing certain exercises for 20 minutes two times per week?

Dr. Dai Sugimoto, director of clinical research at The Micheli Center for Sports Injury Prevention at Boston Children’s Hospital, has focused his research on training regimens that help prevent ACL injuries. Through extensive study, Sugimoto has found specific exercises that have been shown to decrease the rate of ACL injuries for female athletes.

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Five things not everyone knows about the flu

Child in bed with the flu

Half of every year, from roughly September to March, is “flu season.” Despite the fact that all of us spend half of our lives in flu season, there are lots of misconceptions about this common and sometimes deadly virus. Here are five important facts about the flu that not everyone knows:

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Mindfulness for busy parents who don’t have time

Mindfulness tips for parents

I know the last thing you need is another item on your to-do list.

If you’re a parent — especially a parent of a child with a medical condition — your time, energy and resources are already spread precariously thin. You’re exhausted. You’re worried. And you have no idea what’s coming next.

It’s hard enough to show up for life’s daily challenges without the added task of trying to learn mindfulness.

But here’s the thing about mindfulness: It holds space for you to feel that exhaustion; that worry and that uncertainty.

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Helping kids get fit — one step at a time

Parents in the community learn how to cook healthy food for their families
Families participating in Fitness in the City (FIC), a partnership with Boston Children’s Hospital, get referrals to resources and educational offerings like this cooking class.

“How many tortillas do you eat at dinner?” Francisca Guevara asks the boy and his parents. “Okay,” she says when they tell her three. “Do you think you could eat two instead? Or even just one?” They nod in agreement: That seems possible.

As the associate director of community health and outreach for Charles River Community Health, Guevara recognizes the need to meet families where they are, tailoring her suggestions to fit their traditions. “We can’t tell people that they can no longer eat the foods that are important to their culture,” she explains. “That just puts families on the defensive. But we can explain why certain foods aren’t healthy and suggest that they eat smaller or less-frequent portions.”

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