Stories about: Health & Wellness

Bike safety 101: A guide for parents

Guide to bike safety for kids.

Learning to ride a bike is one of the most exciting childhood milestones. It often involves a few falls, scrapes and tears, but as parents we know it’s worth it because it opens up a whole new world of adventure and freedom for our kids.

Exposing children to new risks can be nerve-wracking, but by understanding specific dangers and getting kids actively involved in their own safety, we can help them avoid unnecessary injury. Our bike safety guide will help you prevent injury and protect your children, while still allowing them to have fun on two wheels.

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The playbook for protecting your pitcher

Preventing injury in your young baseball player.

Repeatedly throwing a baseball as hard as possible is exhausting, and, if done too often, can be harmful. Following pitching rules, adopting the right workout regimen and allowing time to rest can help prevent a Little League pitcher from getting injured.

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Spring health cheat sheet

Health & Safety Series As the spring weather approaches, many common winter infections recede. However, warmer temperatures can introduce a new set of health challenges.

As trees and flowers bloom and grass grows, susceptible children will start to display symptoms of seasonal allergies, triggering flares of asthma and eczema. And, As children spend more time outdoors, parents also need to watch for exposure to ticks, poison ivy and excess sun.

Here are a few tips to keeping your child healthy this spring.

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The only kids who need vitamins (spoiler alert: there aren’t many)

Gummy vitamins for children.

As a pediatrician, I get a lot of questions whether their children should take a multivitamin or other vitamin supplement. Parents think they will make their children healthier — and some think they will make them eat more (they don’t, sorry). Since our bodies need different vitamins to be healthy, they ask,

Should I give my child a multivitamin?

Not necessarily, actually. It turns out that most children don’t need them, making them an expensive waste of money. They can also be dangerous if children take too many, something that is very possible given that most chewable multivitamins for children taste like candy. And giving a vitamin can give families a false sense of security that their child is getting everything they need — when they aren’t.

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