Author: Elisa Boxer

Mindfulness for busy parents who don’t have time

Mindfulness tips for parents

I know the last thing you need is another item on your to-do list.

If you’re a parent — especially a parent of a child with a medical condition — your time, energy and resources are already spread precariously thin. You’re exhausted. You’re worried. And you have no idea what’s coming next.

It’s hard enough to show up for life’s daily challenges without the added task of trying to learn mindfulness.

But here’s the thing about mindfulness: It holds space for you to feel that exhaustion; that worry and that uncertainty.

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