Author: Amanda Rauf, Abigail Seibert and Sharon Weston

The healthy holiday guide for families

Family celebrating healthy holiday meal

Holiday gatherings are for family, friends and … food. No matter which holidays you celebrate, they’re sure to include delicious treats — some healthy, most not. It may seem nearly impossible to always practice healthy eating habits, but there are some things you and your kids can do to stay on course this holiday season.

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Eating well and feeling good, family-style

A woman holding a bag of fruit.

It’s well known that childhood obesity is a problem in the U.S. But did you know that by the time they enter kindergarten, 12.4% of American children are already obese, and 14.9% are overweight?

It’s never too early to think about healthy eating.

The Optimal Weight for Life (OWL) Program is a multidisciplinary clinic at Boston Children’s Hospital, dedicated to treating children who are overweight or obese, and those with or at risk for type 2 diabetes.

When it comes to a healthy diet — whether you are making new changes or trying to keep up with a routine — it helps to know where you are going. Having a plan can create the background for staying on track with your healthy goals.

Here are some steps to help keep your family eating well and feeling good.

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